How to Use Your Air Fryer For Healthy Meals

How to Use Your Air Fryer For Healthy Meals

Tips for How to Cook Healthy Meals inYour Air Fryer Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen.  After all, it allows you to make the fried foods...

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Thrive Through The Holidays With These Tips

Thrive Through The Holidays With These Tips

Thrive Through The Holidays With These Tips  Even if you love the holidays and await them all year long -- we can all agree there's a significant uptick in stress during this season.  Your schedule is bombarded with visits from family and friends, work events, social...

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Canned, Fresh, or Frozen Veggies – Which Is Best?

Canned, Fresh, or Frozen Veggies – Which Is Best?

Canned, Fresh, or Frozen Veggies – Which Is Best? You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is...

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Why You Crave Carbs and How To Stop It

Why You Crave Carbs and How To Stop It

The holidays are over and the new year is among us -- a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the...

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Easy Ways to Ditch Your Sugar Habit, Finally

Easy Ways to Ditch Your Sugar Habit, Finally

Most people typically don't have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It's been said that the average person consumes more than 40 pounds of sugar in a calendar year - quite alarming when you think of it in pounds, right? When we...

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How Journaling Benefits Your Health

How Journaling Benefits Your Health

Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private.You don’t need to be a writer or even want to become one to start...

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Six Super Simple Ways to Eat Better

Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us -- a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the...

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4 Ways to Not Get Sick this Winter

4 Ways to Not Get Sick this Winter

Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with loved...

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Creating a Stress-Free Holiday

Creating a Stress-Free Holiday

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and...

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Sneaking Health Benefits into Holiday Dishes

Sneaking Health Benefits into Holiday Dishes

The holidays are here, and it is time to savor all the joy they bring - friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary...

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Natural Remedies for Mental Health

Natural Remedies for Mental Health

Like a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription drugs to regulate your mood. People in the know are now sharing many of their secrets and tips to maintaining a...

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Healthier Breakfast Alternatives to Cereal

Healthier Breakfast Alternatives to Cereal

Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal...

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Blemish-Free Skin: The Natural Way

Blemish-Free Skin: The Natural Way

When you have big pores or other kinds of blemish on your face, it makes it easier to get them clogged with oil and dirt. This in turn leads to acne breakouts. To reduce your pores naturally, try one of the following methods: Use Ice on Your Skin This might be one of...

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The benefits of a Healthy Morning Routine

The benefits of a Healthy Morning Routine

Stress sucks! That’s something we all know. It can cause hair loss, acne, weight gain, weight loss and a host of other health problems. Put simply, it can make you feel crazy and overwhelmed at EVERYTHING! But, there is an easy way to combat stress with a Healthy...

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Super-Power Snacks

Super-Power Snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose? Store-bought and packaged...

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How to Reduce Your Pores Naturally

How to Reduce Your Pores Naturally

When you have big pores on your face, it makes it easier to get them clogged with oil and dirt. This in turn leads to acne breakouts. To reduce your pores naturally, try one of the following methods. Use Ice on Your Skin This might be one of the less common remedies...

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5 easy recipes with wraps

5 easy recipes with wraps

When you are looking to bring a sandwich type of food on your picnic, you might decide that sandwiches are a little messier and you want to think outside the box. Another great option is to go with a wrap. These typically use spinach or whole wheat tortillas which are...

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Easy Ways to Pack Veggies

Easy Ways to Pack Veggies

Vegetables are something everyone can enjoy on a picnic, whether you are cutting back on calories, carbs, fat, or you follow a vegetarian or vegan lifestyle. There are many ways to bring veggies, from simply chopping up raw veggies and placing them in containers, to...

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5 Reasons Why You Should Stretch Every Morning

5 Reasons Why You Should Stretch Every Morning

As we get older certain things happen to our bodies. We may become less flexible, we may experience back and joint pains and we may start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain...

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The Art of Skin-Mapping

The Art of Skin-Mapping

A New Method of Determining your Internal Health from the Outward Condition of Your Skin Health science has advanced to impeccable and seemingly impossible levels. What was once thought to never be cured has been eradicated from the health scene completely. With all...

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The Benefits of a Plant-Based Diet

The Benefits of a Plant-Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely...

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Why chewing your food is so important

Why chewing your food is so important

Did you know that chewing your food for a minimum of 15 times before swallowing is actually a normal amount? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till it has turned to liquid; a piece of hard...

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Infused Detox Water Recipes

Infused detox water is an excellent way to detox your body, since you are only using all-natural ingredients, like fresh produce and herbs. It is a good way to drink more water as well, which is another simple way to detox your system. Take a look at some of these...

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Health Benefits of Coconut

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits to be aware of when you...

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Superfoods For Anti-Aging Benefits

As you grow older, you start to look towards anti-aging options in your daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods that help with anti-aging or...

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How to Lose Weight With Superfoods

  Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost...

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The Benefits of a Natural Detox

Doing a Natural Detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start....

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