Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits to be aware of when you introduce more of this summery food in your diet.
Coconut helps improve your digestion
If you have been struggling with a lot of digestive issues, then you should definitely consider adding in more coconut to your diet. Most forms of this food are going to help you with your digestive problems, including coconut water, coconut milk, and coconut oil. It has anti-inflammatory properties that help with bowel disorders, digestive disorders, and help your body to absorb more nutrients. It can also help you to absorb more dietary fiber, which is needed when you have digestive issues.
Your hair and skin will thank you
Health benefits aren’t just related to your physical health, but your outer health as well. You will notice that your hair, skin, and nails are all improved when you start introducing more coconut into your diet. Proper hydration is key to having healthy hair and skin, so by drinking more coconut water, you are getting the hydration you need to feel great in your own skin. Drinking enough water is highly recommended on a daily basis. Introducing a little flavor to your water might make it more tempting to drink your daily amount of water more easily. And don’t forget some of the extra minerals and vitamins you consume.
It reduces your risk of heart disease
A health benefit that you should keep in mind is that coconut can help you reduce your risk for heart disease. While the oil does have a good amount of saturated fat, it actually does more good than harm to your body. You only need a small amount of oil at a time, which can actually help improve the good cholesterol in your body and reduce the bad cholesterol in your body. This is going to also lower your blood pressure levels, all of which helps to reduce the risk of heart disease.
It helps you to lose weight
Coconut also happens to be fantastic at helping you to lose weight or avoid weight gain. When you add more of this food to your diet, it is going to burn more fat and help to raise your metabolism. It also gives you more energy, which helps you to stick with your regular workout routines. Eat some before and after your workout routine to make sure you get all the right benefits from this amazing food. You can also replace regular sugar with coconut palm sugar which is much better for you and tastes amazing. Can you imagine eating fresh strawberries with a little bit of this sweet sugar on top?
It feels just like summer when I eat some fresh coconut while sitting in my garden and listening to some relaxing music. I love all the health benefits but to be honest, the taste is enough for me to justify the fact that i eat lots of this amazing summery food. Do you enjoy coconut as much as I do? Please let me know in the comments below!